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Lady Monarchs Start Off-Season Conditioning Program

Courtesy: ODU Athletics
Release: March 28, 2012
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March 28, 2012

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NORFOLK, Va. - Old Dominion University women's basketball has begun their off-season conditioning program.

The Lady Monarchs started "Camp Fearless" last week, with ODU starting workouts at 6:15 in the morning. The program consists of various sprints from the baseline with sit-ups and push-ups in between the sprints.

Below is a video of today's workout with a photo gallery.


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