ODU basketball team does heavy lifting at practice
By ODU Athletics
Aug. 10, 2011
It was an "unload" week in the Old Dominion weight room, the music a little softer and the instructional volume down a few notches as well.
More proctor than pusher, strength and conditioning coach Paul Helsel presided over a 45-minute session that was business-like and precise, with each pound and repetition accounted for, and nothing left to chance.