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Courtesy: ODU Athletics
         
Release: August 10, 2011
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Aug. 10, 2011

It was an "unload" week in the Old Dominion weight room, the music a little softer and the instructional volume down a few notches as well.

More proctor than pusher, strength and conditioning coach Paul Helsel presided over a 45-minute session that was business-like and precise, with each pound and repetition accounted for, and nothing left to chance.

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