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Richardson (left) and ODU take on Virginia this Sunday at the TED Constant Center
Courtesy: ODU Sports


Courtesy: ODU Athletics
Release: January 14, 2014
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NORFOLK, Va. - and Monarch Media present this weeks Wrestling Technique of the Week, which gives fans a chance to learn more about the sport of wrestling.

Wrestling Technique of the Week- Standing Granby

This week's technique features sophomore wrestler, Alexander (Lenny) Richardson (149). In the video Richardson demonstrates how to properly execute a Standing Granby. A native of Jersey City, N.J., Richardson is 16-6 this season, including 8-2 in duals, and has won eight out of his last ten matches. This year Richardson finished 7th at the Southern Scuffle, 4th at the Wolfpack Open and is 2-3 against the top-15. Last year as a true freshman for the Monarchs, Richardson qualified for the NCAA Championships and finished the season 29-15.

Old Dominion takes on No. 12-ranked Virginia from the TED Constant Center this Sunday, January 19 at 3:00 p.m. ODU also is sending wrestlers to the Shorty Hitchcock Open in Millersville, Pa on Jan. 19!

Keep up to date with the latest ODU Wrestling news on Facebook and follow Old Dominion Wrestling on Twitter at! 


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