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NORFOLK, Va.- and Monarch Media present a Wrestling Technique of the Week that gives fans a chance to learn more about the sport of wrestling.

Wrestling Technique of the Week- Wizard Tilt

This week's technique features redshirt freshman wrestler, Michael Hayes (133). In the video Hayes shows how to properly execute a Wizard Tilt. A native of Fredericksburg, Va., Hayes finished his redshirt season 21-16 and led the team in tech falls, recording four on the year. This season at ODU Hayes is 6-5 with a major decision and tech fall victory. Hayes went on an impressive run and placed sixth at this year's Wolfpack Open.

ODU will compete in the Brute Invitational on Dec. 29 and the Southern Scuffle from Jan. 1- Jan. 2. 

Keep up to date with the latest ODU Wrestling news on Facebook and follow Old Dominion Wrestling on Twitter at

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